In keeping with the dinner in courses theme, I've been looking around for simple veggie ideas. One of my current favorites is a classic french dish of boiled leeks in vinegarette. Here's what you do:
leeks--1 or slightly less per person (depends on how big the leeks are)
Trim, wash, and prep your leeks according to this video: LEEKS! (follow the 1st set of instructions she gives for preparing leeks for a recipe that calls for the entire leek)
Next, let's make the dressing:
Remembering from earlier posts that we always want to keep our dressing ratio of 2 parts oil to 1 part acid (vinegar, lemon juice, etc), our dressing would look something like this:
8 TB olive oil
4 TB red wine vinegar
1 TB dijon mustard
However, if you are trying to cut back on the fat, you can replace the oil with vegetable stock. Usually I make mine like this:
7 TB stock
1 TB olive oil
4 TB red wine vinegar
1 TB mustard
salt & pepper to taste
Shake it up in a mason jar and set aside. Now let's get back to those leeks:
Boil a pot of water, making sure the water is at least 3-4" deep. Carefully place the leeks in the pot, cover, and gently boil for 6 minutes.
Remove leeks from the pot and put them in a bowl of ice water so they stop cooking. Remove from the bowl after 30 seconds so they don't get too cold.
Finish cutting the leeks lengthwise in half, and place on a rimmed plate or serving dish. Pour the dressing over them, and serve.
NOTE: I love dressing. You may want to reduce the amount used if you are not dressing-crazy like me.
Wednesday, December 26, 2012
Uncle Jim's Olive Tapenade
For my daughter's 4th birthday this year, I kept the menu simple by just putting out tons of amazing breads and spreads. One of the biggest hits was Uncle Jim's olive tapenade. He made it when we were in NYC a few weeks ago, and I was so excited to learn that this was a homemade item (as they are expensive to buy already prepared).
Here is the super simple recipe:
3/4 cup kalamata olives, pitted
1 teaspoon minced garlic (I just used one clove)
1 Tablespoon drained capers
Zip them up in the food processor. While it's going, drizzle in about 2 TB olive oil (the original recipe called for 1/4 cup! but Jim says he never uses that much) and 1 TB fresh parsley.
That's it!!
This needs to be served at room temp.
I made a double batch, and it kept nicely in the fridge for a few days.
Here is the super simple recipe:
3/4 cup kalamata olives, pitted
1 teaspoon minced garlic (I just used one clove)
1 Tablespoon drained capers
Zip them up in the food processor. While it's going, drizzle in about 2 TB olive oil (the original recipe called for 1/4 cup! but Jim says he never uses that much) and 1 TB fresh parsley.
That's it!!
This needs to be served at room temp.
I made a double batch, and it kept nicely in the fridge for a few days.
Sunday, October 7, 2012
Revamped Banana Bread!
Oh how I love banana bread! And I have finally tweaked my mom's recipe to modernize it. Bye-bye Crisco! Here we go:
1/3 c. applesauce
3/4 c. sugar or 1/2 c. agave nectar
1/2 T. oil (I use safflower generally, but grapeseed or canola works fine)
2 eggs or egg replacer
1 tsp vanilla
2 to 3 ripe bananas (the blacker the skin, the better)
2 c. all purpose flour (or K.A.'s white wheat)
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 c. soymilk + 1 T white vinegar (aka "buttermilk")
1 c. chopped nuts (optional)
Mix your wets (except for the soymilk/vinegar), and add mashed bananas. Mix your drys separately. Add your wets to your drys, mix. Gradually add the soymilk/vinegar and mix well.
Pour into a greased loaf pan and bake for 1 hour in a 350 degree oven. Check with a toothpick for doneness (doneness?). Cool 5 min in pan, then flip out and cool 5 min upside down. When completely cool, eat it, or wrap it up and freeze it. Mom used to make a double batch and freeze one for later.
Oh and by the way...if you use that egg replacer, it's VEGAN!!! :)
1/3 c. applesauce
3/4 c. sugar or 1/2 c. agave nectar
1/2 T. oil (I use safflower generally, but grapeseed or canola works fine)
2 eggs or egg replacer
1 tsp vanilla
2 to 3 ripe bananas (the blacker the skin, the better)
2 c. all purpose flour (or K.A.'s white wheat)
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1 c. soymilk + 1 T white vinegar (aka "buttermilk")
1 c. chopped nuts (optional)
Mix your wets (except for the soymilk/vinegar), and add mashed bananas. Mix your drys separately. Add your wets to your drys, mix. Gradually add the soymilk/vinegar and mix well.
Pour into a greased loaf pan and bake for 1 hour in a 350 degree oven. Check with a toothpick for doneness (doneness?). Cool 5 min in pan, then flip out and cool 5 min upside down. When completely cool, eat it, or wrap it up and freeze it. Mom used to make a double batch and freeze one for later.
Oh and by the way...if you use that egg replacer, it's VEGAN!!! :)
Dinner in courses? Yep!
So if you haven't read the book French Kids Eat Everything, and you have a picky eater at home--it's time to Amazon it, asap. This book shows a great philosophy to eating in general, but especially where kids are concerned. After trying some of the author's ideas, I've found a pretty good system for busy weeknight meals at home.
Serve meals in courses. I know it sounds long and annoying and totally impractical--but it will actually SAVE YOU TIME. And time is a resource we all need more of.
a) 1st course: vegetables. Keep it simple--raw or lightly steamed veg. Just one variety, whatever is on sale and is seasonal/local. Examples: lightly steamed broccoli with red wine vinegar, sliced avacado, sliced radishes w/ sea salt, boiled/mashed sweet potatoes with a drizzle of maple syrup, artichoke hearts with lemon juice, etc. Something that does not take long to prepare.
b) 2nd course: main. Keep your weeknight main courses VERY simple--hearty soup/stew (can be made on Sunday and eaten later in the week) with bread, pasta with vegetables/pesto/tomato sauce, flatbread baked in the oven with sliced peppers/squash/mushrooms or other seasonal veggies. That's it. If there are folks in your house that get cranky without a hunk of protein for their main course, you can add a side of protein: baked chicken thighs, baked tofu, sausage, etc. Again--keep it very, very simple.
c) 3rd course: dessert (sort of). In our house, you have 3 options for your final course: yogurt (or soy yogurt), a small amount of cheese, or fruit. I let the kinds spoon some homemade jam or honey into their plain yogurt (this has way less sugar than store-bought flavored yogurts).
The rules with dinner are simple: you can't move on to your 2nd course until you have had a significant amount of your 1st course. The same is true in moving from course 2 to course 3. Tantrums are not allowed. Neither is gagging and pretending that you will throw up if you eat something you don't like. Or actually throwing up. Dinner table manners are mandatory. If any of the above happens, we calmly excuse you from dinner and you are sent up to bed. I know this sounds harsh, but it took about 3 nights for my kids to figure out that we were not going to budge on the rules, and now they just eat. AND now that the dinner-table-wars are over, we laugh and have fun at the table--which is what family dinners should be about!
I still love to cook long, involved, complicated meals, but now I save this for the weekends.
Serve meals in courses. I know it sounds long and annoying and totally impractical--but it will actually SAVE YOU TIME. And time is a resource we all need more of.
a) 1st course: vegetables. Keep it simple--raw or lightly steamed veg. Just one variety, whatever is on sale and is seasonal/local. Examples: lightly steamed broccoli with red wine vinegar, sliced avacado, sliced radishes w/ sea salt, boiled/mashed sweet potatoes with a drizzle of maple syrup, artichoke hearts with lemon juice, etc. Something that does not take long to prepare.
b) 2nd course: main. Keep your weeknight main courses VERY simple--hearty soup/stew (can be made on Sunday and eaten later in the week) with bread, pasta with vegetables/pesto/tomato sauce, flatbread baked in the oven with sliced peppers/squash/mushrooms or other seasonal veggies. That's it. If there are folks in your house that get cranky without a hunk of protein for their main course, you can add a side of protein: baked chicken thighs, baked tofu, sausage, etc. Again--keep it very, very simple.
c) 3rd course: dessert (sort of). In our house, you have 3 options for your final course: yogurt (or soy yogurt), a small amount of cheese, or fruit. I let the kinds spoon some homemade jam or honey into their plain yogurt (this has way less sugar than store-bought flavored yogurts).
The rules with dinner are simple: you can't move on to your 2nd course until you have had a significant amount of your 1st course. The same is true in moving from course 2 to course 3. Tantrums are not allowed. Neither is gagging and pretending that you will throw up if you eat something you don't like. Or actually throwing up. Dinner table manners are mandatory. If any of the above happens, we calmly excuse you from dinner and you are sent up to bed. I know this sounds harsh, but it took about 3 nights for my kids to figure out that we were not going to budge on the rules, and now they just eat. AND now that the dinner-table-wars are over, we laugh and have fun at the table--which is what family dinners should be about!
I still love to cook long, involved, complicated meals, but now I save this for the weekends.
Wednesday, July 11, 2012
Cold Cucumber Soup
Wow, I have so many recipes to add, and no time to do it! I will try to get caught up soon.
Here's a simple recipe for a cold cucumber soup that is perfect for a hot summer day.
Ingredients:
2-3 cucumbers, peeled and seeded, roughly chopped
1 clove garlic
1 tablespoon dried dill, or 3 T. fresh
1 teaspoon dried parsley, or 3 t. fresh
1/2 tablespoon fresh lemon juice
1 container plain yogurt of your choice (greek, low fat, soy, etc)
salt to taste
Throw everything into your Vitamix, blender, or food processor. Blend until smooth and chill overnight.
If you want to make this soup a bit more savory, follow these directions:
* blend all ingredients except yogurt, adding 1/2 cup vegetable broth/stock. omit the lemon juice.
* after blending, transfer to bowl and stir in 1 container of greek yogurt. chill as directed. (the greek style yogurt will thicken the soup, which is necessary after adding the broth)
Here's a simple recipe for a cold cucumber soup that is perfect for a hot summer day.
Ingredients:
2-3 cucumbers, peeled and seeded, roughly chopped
1 clove garlic
1 tablespoon dried dill, or 3 T. fresh
1 teaspoon dried parsley, or 3 t. fresh
1/2 tablespoon fresh lemon juice
1 container plain yogurt of your choice (greek, low fat, soy, etc)
salt to taste
Throw everything into your Vitamix, blender, or food processor. Blend until smooth and chill overnight.
If you want to make this soup a bit more savory, follow these directions:
* blend all ingredients except yogurt, adding 1/2 cup vegetable broth/stock. omit the lemon juice.
* after blending, transfer to bowl and stir in 1 container of greek yogurt. chill as directed. (the greek style yogurt will thicken the soup, which is necessary after adding the broth)
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